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Trauma Release and Healing Through Breathwork
A holistic approach to healing and empowerment, offering profound
shifts in all aspects of life.
WHAT IS BREATHWORK?
Breathwork is a powerful, conscious breathing practice designed to enhance physical, emotional, and spiritual well-being. By intentionally working with the breath, this practice allows individuals to access deeper layers of healing, self-awareness, and transformation.
Rooted in ancient traditions and supported by modern therapeutic approaches, Breathwork helps release stagnant energy, repressed emotions, and past traumas. It works by activating the body’s natural ability to heal, creating space for clarity, balance, and renewal.
Beyond its therapeutic benefits, Breathwork serves as a pathway to reconnect with your authentic self and inner wisdom, aligning you with your true essence and life’s purpose. It is not just a practice but a journey—a gateway to healing, transformation, and profound self-discovery.
With Holotropic Breathwork, Rebirthing, and Soma+IQ techniques, our breathwork sessions help release deep-seated trauma, alleviate stress, and unlock your innate potential
Experience the Benefits of Breathwork at Breath of Love
Breathwork offers a wide range of physical, emotional, and spiritual benefits, helping individuals cultivate a deeper connection to themselves and their overall well-being
Releases Stored Energy:
Trauma often gets trapped in the body as unprocessed energy. breathwork helps release these blockages, restoring balance and vitality.
Emotional Release:
Facilitates the release of repressed emotions, trauma, and unresolved pain, encouraging emotional resilience and balance
Activates the Parasympathetic Nervous System:
Breathing shifts the body from a state of fight-or-flight to rest-and-digest, promoting relaxation and healing.
Create space for spiritual awakening and transformation
Reduces feelings of anger, guilt, shame, and fear, opening the heart to love, compassion, and gratitude
Improves oxygen flow and energy levels,
Stimulating the body’s natural healing and detoxification process with deep conscious circular breathing
Reconnects you with your authentic self
Cultivate inner wisdom and gain a deepened awareness and mindfulness to move beyond trauma, cultivate resilience, and reconnect with your true essence.
Breathwork is more than just a practice—it’s a holistic approach to healing and empowerment, offering profound shifts in all aspects of life.
How Breathwork Heals Trauma
A profound journey of transformation and empowerment.
Trauma is the emotional, psychological, and physiological response to deeply distressing or disturbing experiences that overwhelm an individual’s ability to cope. It often results from events or circumstances that threaten one’s sense of safety, stability, or well-being.
Trauma can manifest in various ways:
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Acute Trauma: Caused by a single, significant event such as an accident, assault, or natural disaster.
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Chronic Trauma: Stemming from prolonged exposure to harmful situations, such as abuse, neglect, or living in a war zone.
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Complex Trauma: Arising from repeated or layered traumatic experiences, often in interpersonal relationships, like ongoing abuse or betrayal.
Trauma doesn’t only affect the mind; it is stored in the body, influencing physical health, emotions, and behaviors. Common symptoms of trauma include anxiety, depression, flashbacks, hypervigilance, emotional numbness, and physical tension. However, trauma is not just about the event itself—it’s about how the individual processes and holds the experience. Two people can encounter the same situation and have vastly different responses depending on their resilience, support systems, and previous life experiences. The good news is that trauma is not permanent. With the right tools and practices, such as Breathwork, mindfulness, yoga, sound healing, and therapy, individuals can release stored trauma, rebuild their sense of safety, and reclaim their inner strength and well-being. Healing from trauma is a profound journey of transformation and empowerment.
Breath of Love is now Offering
Breathwork sessions, workshops and trainings and retreats that provide profound healing using relationship between breathing, energy, and the body
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1:1 SESSIONS
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GROUP SESSIONS
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WORKSHOPS AND RETREATS
All sessions (30, 45 or 60 minutes) are offered in person or virtually (via Zoom video conferencing).