Meditation for Enhanced Mental Physical and Emotional Wellness
A powerful blend of mindfulness, emotional healing, and physical recovery, making them invaluable tools for trauma healing and personal growth.
Meditation and Mindfulness with Breathe of Love
At Breath of Love, we offer guided meditation sessions that draw from decades of experience in various spiritual and healing arts from around the world
With over 30 years of experience in meditation practices such as Vipassana, Zen, Osho Meditations, and Bigyan Vairav Tantra, our guided meditations offer a nurturing space for stillness and presence, supporting your journey of self-awareness and inner harmony.
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Whether you’re new to meditation or a seasoned practitioner, our sessions are tailored to support your journey toward inner harmony and lasting transformation.
Together, meditation and mindfulness practices provide a powerful blend of health, wellness and life-enhancing benefits
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Emotional Health – As several studies show when you practice meditation, you become a happier and more positive person and it increases your job satisfaction, self-actualization, peace of mind and happiness.
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Mental Health – Meditation is proven to help you reduce or even prevent: depression, anxiety and stress
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Mental Performance – Regular meditation practice increases your productivity and focus, improves memory and cognitive function.
As several studies show when you practice meditation, you become a happier and more positive person and it increases your job satisfaction, self-actualization, peace of mind and happiness.
Experience The Life Changing Benefits
By Incorporating mindfulness and meditation practices into your daily or weekly routine, you can create a supportive foundation for managing anxiety and depression, fostering a deeper sense of peace, clarity, and emotional well-being.
Fosters Emotional Balance:
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Regular meditation helps calm the mind, reducing anxiety, depression, and emotional reactivity. It offers a stable foundation to process and release unresolved trauma.
Cultivates Inner Peace:
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By focusing on the present moment, meditation creates a space where you can detach from the chaos of the external world and connect with your inner self.
Enhances Self-Awareness:
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Mindfulness cultivates a deeper understanding of your thoughts, emotions, and patterns, empowering you to respond rather than react to life’s challenges.
Promotes Spiritual Growth:
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Meditation encourages introspection and connection with your higher consciousness, opening the door to spiritual awakening and a deeper sense of purpose.
Supports Nervous System Regulation:
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Mindfulness-based practices activate the parasympathetic nervous system, helping you move from a state of fight-or-flight to one of relaxation and recovery.
Reduces Stress and Enhances Clarity:
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Through consistent practice, mindfulness sharpens focus and clarity, helping you navigate life’s complexities with grace and ease.
Breath of Love is now
offering
My Meditation and Mindfulness classes, workshops and retreats provide profound insights into the vibrational relationship between sound, energy, and the body​
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1:1 SESSIONS
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GROUP SESSIONS
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WORKSHOPS AND RETREATS​
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All sessions (30, 45 or 60 minutes) are offered in person or virtually (via Zoom video conferencing).